The primary method we employ during the retreat is simply Self-Inquiry. Our meditations are guided in such a way as to foster a deeper, more intimate connection with our own inner world, in doing so learning how to fall in love with ourself; with our own life.
We follow strict guidelines in order to create a silent container together, supporting each other throughout the retreat.
Ultimately, a silent meditation retreat is a unique opportunity for you to experience potentially profound spiritual transformation through the underestimated power of silence. The idea is to inspire us to learn to live meditation, to bring an integration into our daily lives.
It may be for you if:
your nervous system is in need of deep and profound rest
you're interested in meditation, but haven't yet managed to really 'get it'
you're in need of a total reset
you're on a healing journey and are after an authentic experience beyond bells/whistles/trends/fads
you're ready for a deeply transformative process that goes way beyond a quick fix
you'd like some practical tools to help quieten down your mind, relieving you of relentless mental chatter, worry and anxiety
you feel like your heart is closed and may need some tender, loving attention to coax it back open
you're a curious person interested in a fresh approach to living your life
I am delighted to be able to facilitate this precious journey with you all.
-Rose Cousens. Yoga & Meditation Guide (600hr(+) ERYT). (You can read more about me here)
You talk to yourself too much. You’re not unique in that every one of us does. We maintain our world with our inner dialogue. A man or woman of knowledge is aware that the world will change completely as soon as they stop talking to themselves.” - Carlos Castenada