PLEASE NOTE: I am away this year (2023) deepening my own practice and understanding of all things yoga, but hope to return with an updated schedule in 2024 :)

Join me for heart-centred, meditative yet dynamic yoga classes at Health, Healing & Harmony, Innisfail, every Tuesday, 5.30pm - 6.45pm

These classes are based on Hridaya Yoga, a deeply meditative style of hatha yoga, but are also infused with vinyasa flow techniques and sequences. We focus, of course, on stretching and strengthening the body, but also on tools and techniques to calm the mind, on breathing for better health, and, more broadly, on the unity of body, mind and soul. To read more about yoga have a look at the what is yoga page.

These classes are suitable for all levels, however if you are beginner you will be strongly encouraged to take rests and breaks as much as you need throughout the class. While beginners are more than welcome to attend, the classes are not designed specifically for beginners.

Classes are $15 each, or book a 10 Class Pass for $130.

Bookings are essential.

The below booking form will enable you to pay in advance, or you can pay in cash at class if you’d prefer.