• JOIN AN ONLINE COURSE

    Self-Paced 30-Day Meditation Program Now Available

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  • JOIN A SILENT MEDITATION RETREAT

    In the world heritage region of Far North Queensland, or the spectacular Blue Mountains, NSW

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  • PRACTICE YOGA in Mission Meach

    Meditative, joyful yoga flow classes in Mission Beach, QLD.

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UPCOMING EVENTS

3 Day, 4 Night Silent Meditation & Yoga Retreat, Blue Mountains NSW
15-19 May, 2025 (fully booked, waitlist available)

3 Day, 4 Night Silent Meditation Retreat, Blue Mountains
19-23 June 2025 (fully booked, waitlist available)

On Demand: 30-Day Online Meditation Program

Yoga Classes, Sundance Studio,
Mission Beach
Wednesday 6pm, Friday 9am, Saturday 8am

Private meditation classes (online or in person)

Private Yoga classes, cacao facilitation, and other events (in person in Far North Queensland)

  • "In my practice, few instructors have created such a welcoming and warm environment as Rose. I’ve only taken a few classes with her, but they were immensely impactful. Her classes are challenging, yet forgiving. She leads her class in a meaningful, mindful way."

    Greyson Holt, USA (Via Facebook reviews. Yoga Student, Mexico, 2019)

  • "The 3 day retreat was so much more than I could have imagined, I left feeling much more energetic, understanding and happy. Rose ran every session with grace, intelligence and kindness. I couldnt have asked for a better introduction to meditation and silent retreat."

    Tristine Lear, Manunda, QLD. (Retreat Participant Dec 2021)

  • "I have found a deep sense of peace/calm/contentment which has stayed with me months after the retreat. I found myself during the retreat (my true self) and I can't thank you enough. I no longer worry about things I can not control and accept myself and those in my life wholly without judgement. This has brought grace, ease and joy to my life and relationships. I sleep deeper, eat cleaner and I live, I actually live my life now with the joy of a child, present in every moment. I feel this presence and joy on a level I didn't even know was possible."

    River Ryan, Mission Beach. (Retreat participant Oct 2021, & yoga student Mission Beach).

  • "The silent retreat gave me a space to welcome me home to myself again".

    Lyndel Turpin, Tarzali, QLD. (Retreat Participant Dec 2021)

  • "Rose's silent retreats are well-thought-out and deeply thoughtful and encouraging to all seasoned meditators and beginners. Rose has a wise yet humble presence and she imbues the experience with both joy and depth as she punctuates the meditations and yoga with sage advice from some of the master yogis and philosophers like Rumi and Eckhart Tolle. I highly recommend experiencing one of Rose's retreats."

    Jacqui Jewell, West End, QLD. (Retreat Participant Dec 2021)

  • "A silent retreat with Rose is the most beautiful opportunity to return to yourself, to this moment and to the truth of all. To gift yourself the opportunity to slow down and return to the moment can be so simple yet so profound."

    Bri Rosatto, Bingil Bay, QLD. (Retreat Participant October 2021 & Yoga Student Mission Beach).

  • "[The silent retreat] has helped me become more heartfelt in my relationships and in life in general. I feel more committed to my meditation practice as well as exploring more deeply - yoga philosophy such as the yoga sutras."

    Georgina Coase, Yungaburra, QLD. (Retreat Participant, December 2021).

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LIVING WITH AN OPEN HEART

Rose integrates core principles from classical Yoga and Meditation with insights from Buddhist Psychology to craft a holistic approach to embracing life with authenticity, self-reflection, sincerity, and happiness.

Yoga from the heart, for the heart.

Taking yoga back to its original intention: to reveal who we are.

LET’S CONNECT…

My sister introduced me recently to the concept of glimmers, which are positive triggers that prompt a moment of gratitude, peace, love, or joy. Meditation tells us that anything can be a glimmer. Everything comes from the Presence at the heart of t
Round two commences next week! Of all the gifts I've received through these years immersed in yoga, I'm pretty certain it's the daily meditation that has been the biggest game-changer. This online meditation program has been curated to help anyone
Special announcement! 🥰 For the May & June Silent Meditation retreats, my partner @alistairjohnstonauthor will be supporting me (and everyone!) by guiding some of the sessions. Alistair attended his first meditation retreat in Thailand in 2014,
"How we spend our days is, of course, how we spend our lives" - Annie Dillard. Of all the gifts I've received through these years immersed in yoga, I'm pretty certain it's the daily meditation that has been the biggest game-changer. So I

“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”

–Thich Nhat Hanh